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Ingles, 1 roll
Calories: 240
Carbs: 50g
Fat: 2g
Protein: 7g
240
Ingles, 1 cake
Calories: 45
Carbs: 9g
Fat: 0.5g
Protein: 1g
45
Ingle White, 100 g
Calories: 375
Carbs: 0.1g
Fat: 32.1g
Protein: 22.6g
375
Ingles Best, 3 tbsp
Calories: 25
Carbs: 0.5g
Fat: 0g
Protein: 5g
25
Ingles, 1 serving
Calories: 320
Carbs: 31g
Fat: 20g
Protein: 6g
320
The Bakers Oven Ingles, 1 slice
Calories: 150
Carbs: 28g
150
1 muffin
Calories: 134
Carbs: 27.8g
Fat: 1g
Protein: 4.4g
134
Ingles, 2 oz
Calories: 210
Carbs: 25g
Fat: 11g
Protein: 3g
210
Calories: 295
Carbs: 61g
Protein: 10g
295
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