Rye bread, 2 slice

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 6g

140

Loblaws Independent, 30 gram

Calories: 118

Carbs: 0g

Fat: 9g

Protein: 10g

118

Independent/Loblaws, 60 gram

Calories: 150

Carbs: 27g

Fat: 4.5g

Protein: 6g

150

Independent  (Loblaws ), 1 bun

Calories: 400

Carbs: 44g

Fat: 16g

Protein: 19g

400

Loblaws/independent Grocer, 1 sandwich (331g)

Calories: 690

Carbs: 64g

Fat: 34g

Protein: 34g

690

Loblaws (Independant), 100 g

Calories: 430

Carbs: 49g

Fat: 24g

Protein: 4g

430

Loblaws/independent Grocers, 58 g (1/2 Bun)

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 5g

170

Independent Grocers (Loblaws), 240 gram

Calories: 170

Carbs: 7g

Fat: 2g

Protein: 13g

170

independent/loblaws, 100 gram

Calories: 190

Carbs: 21g

Fat: 9g

Protein: 5g

190

Croissant Loblaws, 1 Croissant

Calories: 280

Carbs: 29g

Fat: 15g

Protein: 6g

280