Independent Fisheries, 7 Rings(63 grams approx)

Calories: 156

Carbs: 19.5g

Fat: 7.4g

Protein: 3g

156

Independent Fisheries, 1 fillet

Calories: 170

Carbs: 13.8g

Fat: 8.9g

Protein: 8.3g

170

Independent fisheries, 170 gm

Calories: 200

Carbs: 26g

Fat: 16g

Protein: 20.9g

200

Independent Fisheries, 3 Patties

Calories: 347

Carbs: 23g

Fat: 21g

Protein: 17g

347

Independent Fisheries, 2 pieces (140gr)

Calories: 298

Carbs: 19.5g

Fat: 17.8g

Protein: 15.1g

298

Independent Fisheries, 1 piece of fish

Calories: 210

Carbs: 17.4g

Fat: 11.1g

Protein: 10.4g

210

Independent Fisheries, 1 fillet

Calories: 213

Carbs: 17.4g

Fat: 11.1g

Protein: 10.4g

213

Independent fisheries, 100 g

Calories: 212

Carbs: 17.4g

Fat: 11.1g

Protein: 10.4g

212

Independent Fisheries, 120 g (1 fillet)

Calories: 88

Carbs: 0.4g

Fat: 1.4g

Protein: 18.2g

88

Independent Fisheries, 150 g

Calories: 390

Carbs: 0g

Fat: 33g

Protein: 26g

390