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Ihjk Kirkland, 0.25 C (30 g)
Calories: 90
Carbs: 1g
Fat: 6g
Protein: 8g
90
Ihjk Hain, 0.25 tsp
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Ihjk Orowheat, 1 slice (38g)
Carbs: 18g
Fat: 1g
Protein: 4g
Ihjk Kerrygold, 1 Tbsp (14g)
Calories: 100
Fat: 11g
100
Ihjk Kraft (Costco, 2 Tsp (5g)
Calories: 20
Fat: 1.5g
Protein: 2g
20
Ihjk, 0.25 C
Carbs: 26g
Kirkland, 1 oz
Calories: 170
Carbs: 6g
Fat: 14g
170
Kirkland, 0.5 cup shelled
Calories: 280
Carbs: 15g
Fat: 23g
Protein: 11g
280
Kirkland, 113 grams
Calories: 110
Fat: 2g
Protein: 23g
110
Kirkland, 7 ounce
Calories: 340
Fat: 20g
Protein: 37g
340
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