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Cereal

Iga cereal, 0.75 cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Shredded Wheat Cereal

IGA, 1 cup cereal

Calories: 180

Carbs: 38g

Fat: 1g

Protein: 4g

180

Berry Crunch, Cereal

IGA, 1 cup

Calories: 130

Carbs: 30g

Fat: 1g

Protein: 2g

130

Raisin Bran Cereal

IGA, 1 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Cereal, Magic Stars

IGA, 0.75 cup

Calories: 120

Carbs: 27g

Fat: 1g

Protein: 2g

120

Cereal, Bran Flakes

IGA, 1.25 cups

Calories: 220

Carbs: 45g

Fat: 2g

Protein: 5g

220

Cereal bread

IGA, 50 g

Calories: 130

Carbs: 25g

Fat: 2g

Protein: 5g

130

Crispy Corn & Rice, Cereal

IGA, 1 cup cereal with 0.50 cup skim milk

Calories: 150

Carbs: 26g

Fat: 0g

Protein: 2g

150

Cereal, Original Toasted Oats

IGA, 1 cup

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 4g

120

Cereal Crispy Rice

Iga, 1.25 Cup

Calories: 130

Carbs: 29g

Fat: 0g

Protein: 2g

130