iga 100% ww, 3 cups

Calories: 130

Carbs: 23g

Fat: 15g

Protein: 5g

130

Selection 100% Ww Pita, 1 pita

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 4g

100

100% Ww Dinner Roll, 1 roll

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

great value ww bread, 1 slice

Calories: 70

Carbs: 12g

Fat: 0.5g

Protein: 3g

70

WW, 1 Bagel

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 7g

160

L'oven Fresh 100% Ww Bread, 1 slice

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 5g

100

WW, 4 oz

Calories: 290

Carbs: 0g

Fat: 22g

Protein: 20g

290

Calabria, 15 grams

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 2g

45

cobblestone, 1 roll

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 5g

100

Valuplus, 2 slices

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150