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Seasame Oil

Idayam, 1 Tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Adai - (Shastha Batter 1.5 Scoops, Idayam Sesame Oil 1 Tsp)

Shastha Foods, 1 Qty. 10 inch size cooked

Calories: 129

Carbs: 18g

Fat: 5g

Protein: 3g

129

Idly Upma (Idly Scrambled) - With Shastha Batter, Idayam Oil and Spices

Home Made - Raj, 1 cup

Calories: 470

Carbs: 50g

Fat: 29g

Protein: 6g

470