Idahoan Steak House, 0.5 cup

Calories: 180

Carbs: 20g

Fat: 3g

Protein: 3g

180

Idahoan premium  steak house, 1 cup

Calories: 190

Carbs: 30g

Fat: 6g

Protein: 4g

190

Ruth's Chris Steak House, 1 Serving

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50

Steak house, 1 steak

Calories: 280

Carbs: 2g

Fat: 12g

Protein: 42g

280

Idahoan, 1 cup

Calories: 160

Carbs: 29g

Fat: 4g

Protein: 4g

160

Idahoan Mash, 1 portion

Calories: 142

Carbs: 24g

Fat: 3.5g

Protein: 2.7g

142

Ruth's Chris Steak House, 1 Serving

Calories: 770

Carbs: 0g

Fat: 0g

Protein: 0g

770

Outback Steak House, 6 cup?

Calories: 940

Carbs: 50g

Fat: 59g

Protein: 53g

940

Colton's Steak House & Grill, 2 oz

Calories: 300

Carbs: 9g

Fat: 29g

Protein: 1g

300

Yard House, 2 Fl Oz

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 1g

70