Find I J Spiced Fish Calories & Nutrition Facts | MyFitnessPal

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I and J, 1 cup

Calories: 156

Carbs: 0g

Fat: 0g

Protein: 0g

156

I&J, 300 gram

Calories: 176

Carbs: 16g

Fat: 8.7g

Protein: 9g

176

Peri Peri Spice Blend

I&J Spiced Fish, 95 g

Calories: 100

Carbs: 6.6g

Fat: 2g

Protein: 13.5g

100

I & J, 60 g

Calories: 124

Carbs: 0g

Fat: 5.6g

Protein: 5.6g

124

I&J, 60 g

Calories: 120

Carbs: 12g

Fat: 5.6g

Protein: 5.6g

120

I&j, 1 finger

Calories: 52

Carbs: 4.5g

Fat: 2.7g

Protein: 2.9g

52

I&J, 100 gram

Calories: 175

Carbs: 13.9g

Fat: 8.6g

Protein: 11.9g

175

i & j, 1 fillet

Calories: 150

Carbs: 15.3g

Fat: 8.2g

Protein: 8.9g

150

I & J, 1 piece

Calories: 51

Carbs: 3g

Fat: 3.6g

Protein: 1.7g

51

I&J, 100 g

Calories: 189

Carbs: 0g

Fat: 0g

Protein: 0g

189