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"Chicken Sandwich"

I Hop Restaurant, 8 oz

Calories: 500

Carbs: 65g

Fat: 90g

Protein: 0g

500

Kids Scramble

I-Hop Restaurant, 1 - pancake and egg cooked

Calories: 180

Carbs: 23g

Fat: 4.5g

Protein: 10g

180

Buttermik Ranch Dressing

I-Hop Restaurant, 2 tablespoons

Calories: 290

Carbs: 0g

Fat: 0g

Protein: 0g

290

Country Omelette ( I hop website)

I-HOP, 1 omelette

Calories: 1090

Carbs: 34g

Fat: 83g

Protein: 4g

1090

I Hop Senior Turkey Dinner

I Hop, 1 cup

Calories: 540

Carbs: 0g

Fat: 0g

Protein: 0g

540

Fit and Simple Veggie Omelet

I Hop Restaurant, 1 plate

Calories: 310

Carbs: 27g

Fat: 12g

Protein: 27g

310

Stuffed French Toast Combo

I-Hop Restaurant, 1 combo

Calories: 950

Carbs: 92g

Fat: 52g

Protein: 28g

950

Crispy Strawberry Banana Cheesecake

I-Hop Restaurant, 1 crepe

Calories: 580

Carbs: 77g

Fat: 27g

Protein: 8g

580

Fruit

I Hop, 1 bowl

Calories: 330

Carbs: 75g

Fat: 3g

Protein: 7g

330

Syrup

I Hop, 0.25 cup

Calories: 15

Carbs: 5g

Fat: 0g

Protein: 0g

15