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Hsl (Kirkland), 0.25 cup (63g)
Calories: 30
Carbs: 0g
Fat: 0g
Protein: 7g
30
HSL, 50 g
Calories: 95
Carbs: 74g
Fat: 29g
Protein: 17g
95
HSL, 100 g
Calories: 897
Fat: 99.7g
Protein: 0g
897
Hsl, 0.5 cup uncooked
Calories: 153
Carbs: 28g
Fat: 2.5g
Protein: 5.5g
153
Hsl-, 1 cup
Calories: 190
Carbs: 39.6g
Fat: 0.6g
Protein: 5.6g
190
Kirkland, 1 oz
Calories: 170
Carbs: 6g
Fat: 14g
Protein: 8g
170
Kirkland, 0.5 cup shelled
Calories: 280
Carbs: 15g
Fat: 23g
Protein: 11g
280
Kirkland, 113 grams
Calories: 110
Fat: 2g
Protein: 23g
110
kirkland, 1 cup
Calories: 90
Fat: 7g
Protein: 1g
90
Kirkland, 7 ounce
Calories: 340
Fat: 20g
Protein: 37g
340
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