Hot Pockets-updated-8-13-17, 1 single pocket

Calories: 280

Carbs: 39g

Fat: 9g

Protein: 10g

280

Hot Pocket, 1 hot pocket

Calories: 300

Carbs: 37g

Fat: 12g

Protein: 9g

300

Trader Joe's (Updated 8-16-13), 1 tbsp. (15mL)

Calories: 30

Carbs: 4g

Fat: 1.5g

Protein: 0g

30

Subway, 7 grams

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0g

2

Subway, 3 chips

Calories: 9

Carbs: 0g

Fat: 0g

Protein: 0g

9

Kroger, 1 cup (260g)

Calories: 110

Carbs: 33g

Fat: 10g

Protein: 16g

110

Bfree, 42 g (1 wrap)

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 3g

100

Sun Chips, 1 Bag

Calories: 280

Carbs: 36g

Fat: 12g

Protein: 5g

280

Kroger Value, 2 slices

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Hot pockets, 1 piece

Calories: 320

Carbs: 34g

Fat: 15g

Protein: 11g

320