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Honey Ham, 4 slices
Calories: 60
Carbs: 3g
Fat: 1.5g
Protein: 10g
60
Sandwhich, 1 ham wrap
Calories: 308
Carbs: 24g
Fat: 4g
Protein: 24g
308
Comp honey ham, 3 slices
Calories: 70
Protein: 11g
70
Sodexo, 1 sandwhich
Calories: 380
Carbs: 43g
Fat: 12g
Protein: 25g
380
Subway's, 246 g
Calories: 530
Carbs: 45g
Fat: 30g
Protein: 21g
530
Pdq, 1 sandwhich
Calories: 690
Carbs: 76g
Fat: 29g
Protein: 32g
690
Milio's Sandwhiches, 1 Sub
Calories: 459
Carbs: 59.7g
Fat: 10.5g
Protein: 31.7g
459
Orowheat Sandwhich Thins, 1 roll
Calories: 100
Carbs: 22g
Fat: 1g
Protein: 4g
100
Arnolds, 1 roll
Calories: 150
Carbs: 28g
Protein: 6g
150
Arnold, 57 g (1 roll)
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