Cereal, 0.75 cup with 1/2 cup 2% milk
Calories: 170
Carbs: 23g
Fat: 1.5g
Protein: 2g
170
175
170
Honey Nut Cheerios Cereal, 0.5 cup w/ cup skim milk
Calories: 150
Carbs: 22g
Fat: 1.5g
Protein: 2g
150
Corrected....Honey Nut Cheerios, 1 cup with 1/2 cup 2% milk
Calories: 180
Carbs: 29.5g
Fat: 0g
Protein: 7g
180
150
110
cheerios, 0.75 cup
Calories: 150
Carbs: 22g
Fat: 1.5g
Protein: 2g
150
General Mills, 1.8 oz (52g)
Calories: 320
Carbs: 52g
Fat: 3g
Protein: 12g
320
150
