Fred Meyer, 2 waffles

Calories: 180

Carbs: 27g

Fat: 7g

Protein: 4g

180

Fred Meyer, 8 oz

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Fred Meyer, 85 g

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 0g

200

Fred Meyer, 2 pieces

Calories: 240

Carbs: 39g

Fat: 4.5g

Protein: 8g

240

Fred Meyer, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Fred Meyer, 0.5 cup

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Orange Juice - Fred Meyer, 8 fl oz (240mL)

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Fred, 4 oz

Calories: 171

Carbs: 0g

Fat: 8g

Protein: 26g

171

Fred Meyer, 1 donut

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150

Fred Meyer, 1 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25