Homemade Whole Grain French Toast (Nonstick Spray), 3 slices

Calories: 301

Carbs: 40g

Fat: 10.3g

Protein: 20g

301

Homemade, 1 slice

Calories: 89

Carbs: 17.2g

Fat: 1.2g

Protein: 8.9g

89

Homemade, 1 laddle batter

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

pam, 1 second spray

Calories: 9

Carbs: 0g

Fat: 1g

Protein: 0g

9

Nutrisystem, 1 piece

Calories: 120

Carbs: 19g

Fat: 2.5g

Protein: 6g

120

Brookshire's, 0.25 each

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tops, 0.25 sec. spray

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

crisco, 0.333 1 spray

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Pam, 1.4 seconds spray

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Homemade, 1 Slice

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110