210
Homemade, Whole Chicken Pot Roast With Herbs & Veggies, 1 serving, 4 oz
Calories: 277
Carbs: 15g
Fat: 11g
Protein: 29g
277
263
Homemade Roasted Lemon Herb Chicken, 0.125 of recipe
Calories: 405
Carbs: 3.6g
Fat: 29.2g
Protein: 32.2g
405
206
282
Homemade, Crock Pot (Based on Whole 30), 5 oz of beef
Calories: 538
Carbs: 24g
Fat: 33g
Protein: 32g
538
240
285
Roasted Chicken, 1 breast and cup of vegetables
Calories: 448
Carbs: 0g
Fat: 0g
Protein: 49g
448
