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Wheat-fre Pancakes

Homemade (Wheat Belly Cookbook), 1 pancake

Calories: 175

Carbs: 5g

Fat: 15g

Protein: 7g

175

Wheat Belly Tortillas

Wheat Belly Cookbook, 1 tortilla

Calories: 205

Carbs: 10g

Fat: 16g

Protein: 11g

205

Meatloaf

Wheat Belly Cookbook, 0.125 loaf

Calories: 416

Carbs: 4g

Fat: 34g

Protein: 24g

416

Herbed Chicken

Wheat Belly Cookbook, 1 cutlet cooked

Calories: 235

Carbs: 2g

Fat: 14g

Protein: 25g

235

Beef Stew

Wheat Belly Cookbook, 1.5 Cups

Calories: 317

Carbs: 14g

Fat: 13g

Protein: 30g

317

Chicken Piccata

Wheat Belly Cookbook, 0.25 of total

Calories: 462

Carbs: 4g

Fat: 34g

Protein: 35g

462

Mayonnaise

Wheat Belly Cookbook Recipe, 1 Tbs

Calories: 102

Carbs: 0g

Fat: 12g

Protein: 0g

102

Salmon Croquettes

Wheat Belly Cookbook, 2 cakes per serving

Calories: 404

Carbs: 5g

Fat: 35g

Protein: 20g

404

Turkey Chili

Wheat Belly Cookbook, 2 cups cooked

Calories: 357

Carbs: 31g

Fat: 14g

Protein: 26g

357

Flaxseed Wrap

Wheat Belly Cookbook, 1 wrap

Calories: 234

Carbs: 9g

Fat: 18g

Protein: 12g

234