Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Taco Salad W/ Sour Cream and Salsa. Includes Tomato,onion,ground Beef With Seasoning, Cheese Lettuce

Homemade Using 1 Cup of Spinach/romaine, 1 Tbsp Every Other Condiment, 0.25 cup ground beef

Calories: 392

Carbs: 13g

Fat: 21g

Protein: 33g

392

Honey

Condiment. Honey. 1 Tbsp., 1 Tbsp (21g)

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

1/2 Banana, 1 Cup Spinach, 1/2 Cup Blueberries, 1 Tbsp Almond Butter, 1 Cup Almond Milk

Homemade Smoothie, 8 oz

Calories: 253

Carbs: 29g

Fat: 13g

Protein: 6.3g

253

K

Spinach Smoothie (1 Cup Spinach, 1 Banana, 1/2 Cup Blueberries, 1/2 Cup Almond/coconut Milk, 1 Tbsp Peanut Butter, 1 Tbsp Flaxseeds), 1 cup

Calories: 345

Carbs: 49g

Fat: 15g

Protein: 10g

345

Smoked Salmon (4oz) With Spinach (1 Cup), Basil Pesto (1 Tbsp), Olive Oil (1 Tbsp) In Pita Bread

Homemade, 1 Salmon Sandwich

Calories: 460

Carbs: 36g

Fat: 22g

Protein: 32g

460

Olive Oil (1 Tbsp Serving)

Condiments, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Dahi 1 Tbsp

Homemade, 1 Tbsp 15gm

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15

1 Egg, 1 Cup Spinach, 1 Slice Cheese, 1 Tbsp Olive Oil

Generic, 1 bowl

Calories: 300

Carbs: 0g

Fat: 30g

Protein: 15g

300

Smoothie - 1 Cup Blueberries, 1 Tbsp Peanutbutter, 1 Banana, 1/2 Cup 2% Milk

Homemade, 1 Shake

Calories: 335

Carbs: 55.5g

Fat: 11.4g

Protein: 8.7g

335

Chopped Romaine 1 Cup

Romaine Lettuce, 1 cup

Calories: 8

Carbs: 1.5g

Fat: 0g

Protein: 1g

8