Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Chocolate Chip Banana Bread

Homemade (Usda-livestrong), 1 slice

Calories: 234

Carbs: 36g

Fat: 10g

Protein: 3g

234

Ghee

Homemade (Livestrong), 1 tablespoon

Calories: 112

Carbs: 0g

Fat: 12.7g

Protein: 0g

112

Sirloin Steak (Usda/livestrong)

Generic, 6 oz

Calories: 240

Carbs: 0g

Fat: 12g

Protein: 36g

240

Plain Risotto

Homemade (Livestrong), 1 cup cooked

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 0g

160

Homemade Chicken Stock

Livestrong, 1 cup

Calories: 86

Carbs: 0g

Fat: 2.9g

Protein: 6g

86

Almond Flour

Homemade (Livestrong), 1 Cup

Calories: 640

Carbs: 24g

Fat: 56g

Protein: 24g

640

Japanese Sweet Potato

Livestrong and Usda (Referenced), 170 grams

Calories: 240

Carbs: 62.9g

Fat: 0.4g

Protein: 3.5g

240

Deer Backstrap (Livestrong Source)

Homemade, 4 oz

Calories: 179

Carbs: 0g

Fat: 3.6g

Protein: 34g

179

Grilled Chicken Breast - Livestrong

Homemade, 3 oz

Calories: 94

Carbs: 0g

Fat: 1.1g

Protein: 19.6g

94

Chicken Broth (Home Made Avg)

Livestrong, Usda, 1 cup

Calories: 86

Carbs: 8g

Fat: 2.9g

Protein: 6g

86