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Homemade, 4 ounce
Calories: 100
Carbs: 0g
Fat: 2.5g
Protein: 20g
100
Homemade, 1 oz
Calories: 36
Fat: 1g
Protein: 7g
36
Homemade tilapia, 1 Pastry
Calories: 190
Carbs: 35.5g
Fat: 5g
Protein: 2g
190
Homemade Tilapia Francaise, 1 filet
Calories: 300
Carbs: 8g
Fat: 8g
Protein: 19g
300
Homemade Tilapia, 100 grams
Calories: 129
Fat: 2.6g
Protein: 26g
129
Homemade Tilapia Curry, 4 oz
Calories: 251
Carbs: 15g
Fat: 6g
Protein: 36g
251
Calories: 128
Protein: 26.1g
128
Homemade, 1 stuffed fillet
Calories: 182
Carbs: 8.2g
Fat: 9.1g
Protein: 16.5g
182
Homemade, 1 serving
Calories: 83
Carbs: 19.7g
Fat: 0.1g
Protein: 0.9g
83
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