Homemade, 0.5 cup

Calories: 225

Carbs: 17g

Fat: 6g

Protein: 23g

225

Homemade, 4 oz

Calories: 224

Carbs: 23g

Fat: 2g

Protein: 29g

224

Homemade, 0.5 cup cooked

Calories: 99

Carbs: 8.9g

Fat: 0.8g

Protein: 12.9g

99

Homemade, 1 cup

Calories: 208

Carbs: 15.7g

Fat: 5.3g

Protein: 24g

208

Low Carb Slower Cooker, 0.25 cup with 3 bread slices

Calories: 99

Carbs: 18g

Fat: 2g

Protein: 3g

99

Burcin's, 1 Cup

Calories: 188

Carbs: 15g

Fat: 7g

Protein: 17g

188

Hunts, 1.5 cups

Calories: 192

Carbs: 36g

Fat: 3g

Protein: 8g

192

Sacco, 1 oz

Calories: 61

Carbs: 0.5g

Fat: 4.4g

Protein: 6g

61

Generic, 1 Sandwich

Calories: 589

Carbs: 90g

Fat: 9.5g

Protein: 0g

589

Slower cooker, 1 cup

Calories: 312

Carbs: 41g

Fat: 7g

Protein: 21g

312