Homemade, 1 oz (28g)

Calories: 67

Carbs: 0g

Fat: 3.8g

Protein: 7.7g

67

Homemade, 4 oz cooked

Calories: 230

Carbs: 0g

Fat: 15g

Protein: 23g

230

Homemade, 1 Bowl

Calories: 405

Carbs: 39g

Fat: 11.6g

Protein: 40g

405

Homemade, 2 tbsp

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0g

25

Whole chicken, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 19g

240

Homemade rotisserie, 4 oz

Calories: 250

Carbs: 0g

Fat: 19g

Protein: 19g

250

Homemade, 1 Cup

Calories: 462

Carbs: 8g

Fat: 22g

Protein: 59g

462

Homemade, 0.5 cup

Calories: 310

Carbs: 1g

Fat: 180g

Protein: 33g

310

Homemade, 2 Tostadas

Calories: 553

Carbs: 45g

Fat: 26g

Protein: 37g

553

Homemade, 2 oz

Calories: 75

Carbs: 0g

Fat: 0.8g

Protein: 15.5g

75