Homemade, 1 cup

Calories: 221

Carbs: 23.1g

Fat: 9.1g

Protein: 10.5g

221

Homemade, 0.75 cup

Calories: 160

Carbs: 24g

Fat: 4g

Protein: 7g

160

Homemade, 1 quiche

Calories: 47

Carbs: 0g

Fat: 2.1g

Protein: 3g

47

Homemade, 0.125 recipe

Calories: 197

Carbs: 9g

Fat: 7g

Protein: 15g

197

Quinoa, 1 cup

Calories: 222

Carbs: 39g

Fat: 4g

Protein: 8g

222

Homemade, 0.25 Cup

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180

Homemade-quinoa&cheese, 1 cup

Calories: 221

Carbs: 23.1g

Fat: 9.1g

Protein: 10.5g

221

Kg's Homemade, 1 pan

Calories: 296

Carbs: 33g

Fat: 12g

Protein: 13g

296

Homemade, 2 cups

Calories: 1075

Carbs: 106g

Fat: 70g

Protein: 13g

1075

Homemade, 1 Slice (1/6 of the pie)

Calories: 226

Carbs: 12g

Fat: 12g

Protein: 15g

226