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Homemade Porridge With Honey and Milk

Homemade Porridge With Honey and Milk, 1 bowl (100g oats, 2 tbsp honey, 50ml milk)

Calories: 505

Carbs: 0g

Fat: 0g

Protein: 0g

505

Porridge With Semi Skimmed Milk & Honey

Homemade, 1 bowl

Calories: 335

Carbs: 55g

Fat: 7g

Protein: 8g

335

Porridge With Milk

Homemade, 100 g

Calories: 113

Carbs: 12.6g

Fat: 5.1g

Protein: 4.8g

113

Porridge With Raspberries and Honey

Homemade, 1 cup

Calories: 320

Carbs: 0g

Fat: 0g

Protein: 0g

320

With Skim Milk and Honey

Porridge, 0.333 cup oats + cup skim milk

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Porridge With Milk & Berries

Homemade, 50 g oats

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Porridge With Almond Milk

Homemade, 26 g oats 300ml milk

Calories: 225

Carbs: 36g

Fat: 7g

Protein: 6g

225

Porridge With Apple, Honey and Nuts

Homemade, 1 cup

Calories: 270

Carbs: 0g

Fat: 0g

Protein: 0g

270

Quinoa and Oats Porridge With Milk

Homemade, 1 cup

Calories: 190

Carbs: 43g

Fat: 2g

Protein: 6g

190

Honey Porridge With Milk

Dorset Cereals, 42 g with 180ml semi-skimmed milk

Calories: 235

Carbs: 39.3g

Fat: 4.9g

Protein: 9.5g

235