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Homemade, 4 oz.
Calories: 90
Carbs: 30g
Fat: 1g
Protein: 17g
90
Homemade, 8 oz steak
Calories: 390
Carbs: 3g
Fat: 16g
Protein: 21g
390
Homemade, 6 oz
Calories: 315
Carbs: 0g
Fat: 17g
Protein: 36g
315
Homemade, 1 pork chop
Calories: 238
Fat: 12g
Protein: 28g
238
Homemade, 3 oz (85g)
Calories: 89
Fat: 0.7g
Protein: 19.4g
89
Homemade, 0.2 cup
Calories: 55
Carbs: 9.3g
Fat: 0.6g
Protein: 0g
55
Homemade, 4 oz. filet
Calories: 249
Carbs: 11.9g
Fat: 10.8g
Protein: 24.6g
249
Homemade, 250 g
Calories: 403
Fat: 20g
Protein: 53g
403
Homemade, 3 oz
Calories: 185
Fat: 9.2g
Protein: 24.4g
185
Homemade, 1 piece
Calories: 201
Carbs: 6.5g
Fat: 12.8g
Protein: 14.3g
201
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