Homemade, 30 oz

Calories: 263

Carbs: 0g

Fat: 7.8g

Protein: 45.2g

263

Oven Broiled, 1 Cup Chopped

Calories: 75

Carbs: 6.6g

Fat: 5.1g

Protein: 3g

75

FitzVogt, 1 Quarter

Calories: 296

Carbs: 0.1g

Fat: 18.7g

Protein: 29.9g

296

Ameriserve, 1 Quarter

Calories: 296

Carbs: 0.1g

Fat: 18.7g

Protein: 29.9g

296

Homemade Oven-roasted Vegetables, 1 cup cooked

Calories: 87

Carbs: 28g

Fat: 3.6g

Protein: 2.2g

87

Homemade, 1 plate

Calories: 157

Carbs: 21.3g

Fat: 7.2g

Protein: 3.5g

157

Christi's Homemade, 1 cup

Calories: 131

Carbs: 20.9g

Fat: 4.8g

Protein: 3.3g

131

Homemade, 1 Cup

Calories: 327

Carbs: 47g

Fat: 11g

Protein: 12g

327

Homemade, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 9g

Protein: 1g

100

Homemade, 1 Cup

Calories: 113

Carbs: 11g

Fat: 7g

Protein: 2g

113