Homemade, 1 cup

Calories: 145

Carbs: 2g

Fat: 5g

Protein: 23g

145

homemade, 1 box

Calories: 1090

Carbs: 208g

Fat: 24g

Protein: 11g

1090

Homemade, 1 omelet

Calories: 123

Carbs: 0g

Fat: 5g

Protein: 18g

123

Homemade Egg White Omelet, 6 oz.

Calories: 160

Carbs: 5.1g

Fat: 12g

Protein: 10g

160

Homemade Omelet, 1 omelet

Calories: 95

Carbs: 0g

Fat: 5g

Protein: 10g

95

Homemade, 3 egg whites 1 whole egg

Calories: 123

Carbs: 1.1g

Fat: 5g

Protein: 17.1g

123

Homemade, 1 Portion

Calories: 142

Carbs: 0g

Fat: 12g

Protein: 14g

142

Homemade, 1 cooked

Calories: 128

Carbs: 2.6g

Fat: 5g

Protein: 16g

128

Homemade, 0.5 Cup

Calories: 146

Carbs: 2.4g

Fat: 7.3g

Protein: 16.5g

146

Homemade, 1 Omelte

Calories: 125

Carbs: 1.1g

Fat: 5.2g

Protein: 17.1g

125