Homemade, 1 slice

Calories: 363

Carbs: 8g

Fat: 25g

Protein: 27g

363

Homemade Italian Asparagus and Eggs, 9 spears

Calories: 217

Carbs: 15g

Fat: 59g

Protein: 13g

217

Homemade, 1.25 cups

Calories: 158

Carbs: 11g

Fat: 5g

Protein: 13g

158

Homemade, 2 Eggs Bites

Calories: 143

Carbs: 1g

Fat: 9g

Protein: 12g

143

Homemade, 1 Plate

Calories: 365

Carbs: 41g

Fat: 16g

Protein: 18g

365

Homemade, 8 oz.

Calories: 280

Carbs: 8g

Fat: 17g

Protein: 24g

280

Homemade, 1 muffin

Calories: 114

Carbs: 1g

Fat: 8g

Protein: 8g

114

Homemade, 0.5 cup

Calories: 476

Carbs: 23g

Fat: 37g

Protein: 19g

476

Homemade, 1 omelette

Calories: 103

Carbs: 3.3g

Fat: 5.1g

Protein: 10.3g

103

Homemade, 0.5 cup cooked

Calories: 39

Carbs: 5g

Fat: 0g

Protein: 4g

39