Homemade (Iowa Girl Eats), 1 portion

Calories: 345

Carbs: 8g

Fat: 17g

Protein: 35g

345

Iowa Girl Eats, 1 bar

Calories: 220

Carbs: 22g

Fat: 6g

Protein: 3g

220

Iowa Girl Eats, 1 Cup

Calories: 418

Carbs: 48g

Fat: 15g

Protein: 31g

418

Iowa Girl Eats, 1 Maid Rite

Calories: 263

Carbs: 3g

Fat: 12g

Protein: 32g

263

Iowa Girl Eats, 1 Cup

Calories: 265

Carbs: 7g

Fat: 0g

Protein: 15g

265

Iowa Girl Eats, 1 cup

Calories: 130

Carbs: 11.1g

Fat: 7.3g

Protein: 7.1g

130

Iowa Girl Eats, 1 cup

Calories: 236

Carbs: 36.8g

Fat: 7.3g

Protein: 8.4g

236

Iowa Girl Eats, 1 cup

Calories: 434

Carbs: 24.5g

Fat: 25.5g

Protein: 25.9g

434

Iowa Girl Eats, 0.5 Pan

Calories: 518

Carbs: 40.8g

Fat: 13.3g

Protein: 59.8g

518

Iowa Girl Eats, 2 cups (480g)

Calories: 267

Carbs: 20.2g

Fat: 12.4g

Protein: 19.1g

267