Homemade Frozen Red Berries, 1 cup

Calories: 42

Carbs: 5.7g

Fat: 0.5g

Protein: 1.1g

42

Homemade, 100 grams

Calories: 34

Carbs: 7.3g

Fat: 0.1g

Protein: 0.9g

34

Homemade, 0.5 cup

Calories: 98

Carbs: 18g

Fat: 1g

Protein: 4g

98

Homemade, 0.25 cup

Calories: 70

Carbs: 17.5g

Fat: 0g

Protein: 1g

70

Homemade with frozen berries, 1 shake

Calories: 508

Carbs: 50.6g

Fat: 16.5g

Protein: 40.4g

508

Frozen berries, 1 cup

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 1g

70

Red Berry, 83 g or 4oz

Calories: 90

Carbs: 19g

Fat: 0g

Protein: 3g

90

Woolworths, 0.5 cup - 124 grams

Calories: 127

Carbs: 20.7g

Fat: 3.2g

Protein: 3.7g

127

Iceland, 80 g

Calories: 26

Carbs: 4.1g

Fat: 0.1g

Protein: 0.9g

26

Homemade, 1 cup

Calories: 106

Carbs: 24g

Fat: 1g

Protein: 2g

106