Homemade From the Nice & Easy Cookbook, 1 cup cooked

Calories: 305

Carbs: 40g

Fat: 10g

Protein: 14g

305

Homemade, 1 cup

Calories: 483

Carbs: 70g

Fat: 16g

Protein: 13g

483

Homemade From Pillsbury Cookbook, 1 waffle

Calories: 520

Carbs: 54g

Fat: 27g

Protein: 14g

520

Homemade, 0.25 cup

Calories: 99

Carbs: 15g

Fat: 3g

Protein: 4g

99

the Muffins, 1 muffin

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 0g

145

Nice N Easy, 1 plate

Calories: 955

Carbs: 75g

Fat: 55g

Protein: 9g

955

NICE&EASY, 1 portie

Calories: 9

Carbs: 1.6g

Fat: 0.1g

Protein: 0.7g

9

Jarðarber, 100 g

Calories: 37

Carbs: 6.7g

Fat: 0.5g

Protein: 0.4g

37

Nice and easy, 1 container

Calories: 280

Carbs: 21g

Fat: 16g

Protein: 14g

280

Nice&easy, 200 g

Calories: 61

Carbs: 13.6g

Fat: 0g

Protein: 3.6g

61