Homemade Flaxseed Meal Chicken Nuggets, 3 oz. cooked chicken

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 27g

225

Generic, 1 cup cooked

Calories: 274

Carbs: 5g

Fat: 19g

Protein: 22g

274

Homemade, 3 tbsp

Calories: 130

Carbs: 11.5g

Fat: 6g

Protein: 3.9g

130

Homemade, 1 roll

Calories: 196

Carbs: 12.6g

Fat: 11.3g

Protein: 9.8g

196

Homemade, 0.5 cup

Calories: 243

Carbs: 10g

Fat: 0g

Protein: 12g

243

Flaxseed meal, 2 TBSP

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Homemade, 1 waffle

Calories: 415

Carbs: 13.5g

Fat: 32.8g

Protein: 22.5g

415

Meal Mart, 5 nuggets

Calories: 250

Carbs: 17g

Fat: 12g

Protein: 18g

250

Homemade, 1 cracker 1.5 in x 1.5 in

Calories: 33

Carbs: 1.4g

Fat: 3g

Protein: 1g

33

Generic, 1 pancake

Calories: 165

Carbs: 6.6g

Fat: 11.8g

Protein: 10.7g

165