Homemade (Eating Well, 1.75 cups

Calories: 180

Carbs: 33g

Fat: 4g

Protein: 8g

180

Homemade, 0.25 cup or 1.3 oz

Calories: 102

Carbs: 11g

Fat: 6g

Protein: 3g

102

Homemade - Eating Well, 0.667 cup

Calories: 214

Carbs: 9g

Fat: 8g

Protein: 25g

214

Eat Well Homemade, 1 Scone

Calories: 231

Carbs: 0g

Fat: 7g

Protein: 5g

231

Eating Well, 0.5 roll (4 oz. chicken) & cup sauce

Calories: 236

Carbs: 8g

Fat: 8g

Protein: 32g

236

Eating Well - Homemade, 1 cup

Calories: 160

Carbs: 20g

Fat: 4g

Protein: 7g

160

Homemade (Eating Well), 2 drumsticks, 1/3 cup sauce

Calories: 343

Carbs: 7g

Fat: 17g

Protein: 35g

343

Eating Well, 1 piece

Calories: 342

Carbs: 0g

Fat: 17g

Protein: 6g

342

Homemade, 1 slice

Calories: 182

Carbs: 34g

Fat: 4g

Protein: 4g

182

Homemade, 1 portion

Calories: 505

Carbs: 12g

Fat: 39g

Protein: 39g

505