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Homemade, 1 Cup
Calories: 320
Carbs: 36g
Fat: 4.5g
Protein: 25g
320
Homemade Slow Cooker, 1 cup
Calories: 188
Carbs: 15g
Fat: 7g
Protein: 17g
188
Homemade, 1 cup
Calories: 252
Carbs: 25g
Fat: 8.2g
Protein: 21g
252
Homemade (Slow Cooker), 1 bowl
Calories: 446
Carbs: 32g
Fat: 23g
Protein: 28g
446
Calories: 151
Carbs: 27g
Fat: 1g
Protein: 9g
151
Calories: 164
Fat: 2g
Protein: 22g
164
Calories: 360
Carbs: 35g
Fat: 9g
360
Homemade (Irons), 1 cup
Calories: 304
Carbs: 38g
Fat: 8.8g
Protein: 18.5g
304
Homemade, 1 cup cooked
Calories: 227
Carbs: 40g
Protein: 10g
227
Calories: 273
Carbs: 0g
Fat: 7.6g
Protein: 0g
273
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