Homemade Chicken Manchego, 7 oz

Calories: 540

Carbs: 3g

Fat: 36g

Protein: 50g

540

1 oz

Calories: 128

Carbs: 0.6g

Fat: 10.1g

Protein: 8.7g

128

Homemade, 1 apple and oz of cheese

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Homemade, 1 quesadilla

Calories: 202

Carbs: 10.7g

Fat: 12.2g

Protein: 11.4g

202

Homemade, 1 cup

Calories: 203

Carbs: 3g

Fat: 19g

Protein: 7g

203

Homemade, 1 apple and oz of cheese

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

tesco, 1 breast

Calories: 255

Carbs: 2.4g

Fat: 7.3g

Protein: 37.9g

255

Publix, 0.25 of recipe

Calories: 500

Carbs: 3g

Fat: 36g

Protein: 50g

500

manchego, 1 oz

Calories: 117

Carbs: 0g

Fat: 10g

Protein: 6.5g

117

Manchego, 28 gram

Calories: 116

Carbs: 0.3g

Fat: 10.1g

Protein: 6.3g

116