Homemade, 1 cup

Calories: 190

Carbs: 30g

Fat: 2.5g

Protein: 9g

190

Berry Parfait, 1 cup

Calories: 320

Carbs: 2g

Fat: 2.5g

Protein: 28g

320

Homemade, 1 cup

Calories: 275

Carbs: 47g

Fat: 6g

Protein: 7g

275

Naturipe, 1 package

Calories: 170

Carbs: 27g

Fat: 2g

Protein: 10g

170

Naturipe, 1 package

Calories: 170

Carbs: 27g

Fat: 2g

Protein: 10g

170

Thorntons, 1 package

Calories: 250

Carbs: 51g

Fat: 3.5g

Protein: 7g

250

GourmetFuel, 160 gram

Calories: 400

Carbs: 37g

Fat: 25g

Protein: 12g

400

Traditional Berry Parfait, 1 parfait

Calories: 250

Carbs: 51g

Fat: 3.5g

Protein: 7g

250

Peach Berry Parfait, 1 cup

Calories: 454

Carbs: 77.5g

Fat: 15.2g

Protein: 4.1g

454

mixed berry parfait, 1 cup

Calories: 370

Carbs: 78g

Fat: 3.5g

Protein: 10g

370