Homemade, 1 glass

Calories: 246

Carbs: 54g

Fat: 0g

Protein: 10g

246

Homemade, 1 bowl

Calories: 295

Carbs: 73g

Fat: 0g

Protein: 4g

295

Homemade Smoothie, 3 cups

Calories: 516

Carbs: 98g

Fat: 5g

Protein: 24g

516

Homemade, 1.25 cup

Calories: 282

Carbs: 51g

Fat: 5g

Protein: 10g

282

Homemade, 1 Smoothie

Calories: 332

Carbs: 77g

Fat: 3g

Protein: 4g

332

Tonya's Homemade Smoothie, 16 oz

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 5g

170

Homemade Banana-Berry Green Smoothie, 12 oz

Calories: 204

Carbs: 51.9g

Fat: 1g

Protein: 4.3g

204

Homemade, 8 oz

Calories: 239

Carbs: 42.8g

Fat: 0.9g

Protein: 17.2g

239

Homemade, 1 Glass

Calories: 284

Carbs: 50g

Fat: 1g

Protein: 18g

284

Homemade, 491 g

Calories: 379

Carbs: 72.3g

Fat: 3.7g

Protein: 19g

379