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Oatmeal Cookies

Best Light Recipe ("atk"), 1 cookie

Calories: 90

Carbs: 16g

Fat: 2.5g

Protein: 1g

90

Quinoa Pilaf W/corn & Jalapeños

Homemade (Atk Best Light Recipe), 1 serving

Calories: 270

Carbs: 48g

Fat: 5g

Protein: 9g

270

Butternut Squash Risotto With Sage and Toasted Almonds

the Best Light Recipe ("atk"), 1 cup

Calories: 270

Carbs: 37g

Fat: 8g

Protein: 9g

270

Lablabi

Homemade- ATK, 2 cups

Calories: 420

Carbs: 49g

Fat: 19g

Protein: 15g

420

Atk 2001-2015 Cookbook Pg 773

Turkey Burger , Homemade Atk Recipe, 7 oz

Calories: 231

Carbs: 2.1g

Fat: 10.7g

Protein: 32.4g

231

Classic Hummus

ATK Recipe, 0.25 cup

Calories: 150

Carbs: 14g

Fat: 9g

Protein: 5g

150

Honey Dijion Light Salad Dressing

Atk Homemade, 1 Tbs

Calories: 35

Carbs: 2g

Fat: 3g

Protein: 0g

35

best meatloaf recipe

homemade, 1 meal

Calories: 369

Carbs: 28g

Fat: 11g

Protein: 38g

369

Light Oatmeal Cookie

Atk, 1 cookie

Calories: 90

Carbs: 16g

Fat: 2.5g

Protein: 1g

90

Rice Pilaf - Atk

Homemade, 1 C

Calories: 246

Carbs: 45g

Fat: 5g

Protein: 4g

246