Homemade, 1 cup cooked

Calories: 380

Carbs: 45g

Fat: 17g

Protein: 12.2g

380

Homemade, 1 cups cooked plus omlette

Calories: 458

Carbs: 48.5g

Fat: 18g

Protein: 24.8g

458

Homemade, 0.25 of recipe

Calories: 290

Carbs: 47g

Fat: 6g

Protein: 16g

290

Homemade, 1 cup pasta 4oz vegetables

Calories: 370

Carbs: 40g

Fat: 13g

Protein: 8g

370

Taste of Home, 1 cup cooked

Calories: 358

Carbs: 54g

Fat: 10g

Protein: 15g

358

Homemade, 0.5 cup

Calories: 45

Carbs: 7g

Fat: 1.5g

Protein: 1g

45

Homemade, 2 cups cooked

Calories: 200

Carbs: 36g

Fat: 5g

Protein: 7g

200

Homemade, 1 cup

Calories: 70

Carbs: 6g

Fat: 0.5g

Protein: 10.5g

70

Homemade, 1.5 cups

Calories: 294

Carbs: 52.6g

Fat: 6.7g

Protein: 13.8g

294

Homemade, 0.75 cup

Calories: 160

Carbs: 25g

Fat: 5g

Protein: 0g

160