Homegrown, 100 g

Calories: 74

Carbs: 19.2g

Fat: 0.3g

Protein: 0.8g

74

Homegrown, 0.5 cup

Calories: 90

Carbs: 24g

Fat: 0g

Protein: 1g

90

Homegrown Fig, 1 fig

Calories: 30

Carbs: 7.7g

Fat: 0.1g

Protein: 0.3g

30

Homegrown Red Potatoes, 8 oz

Calories: 163

Carbs: 36g

Fat: 0.2g

Protein: 4.2g

163

Nutra Fig, 0.25 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Nutra Fig, 0.25 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Cush's, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Homegrown chilli tomato sauce, 15 ml

Calories: 19

Carbs: 5g

Fat: 0g

Protein: 0g

19

1 medium (2-1/4" dia)

Calories: 37

Carbs: 9.6g

Fat: 0.1g

Protein: 0.4g

37

Nutra-Fig, 0.25 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110