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Spinach, Vanilla Yogurt, 2% Milk and 1 Banana

Homedmade Spinach Smoothie, 12 oz

Calories: 239

Carbs: 10g

Fat: 12g

Protein: 18g

239

Chicken Spinach Blueberry Salad

Homedmade, 2 c spinach 4 oz chicken

Calories: 203

Carbs: 18.5g

Fat: 4.4g

Protein: 23g

203

Chicken Parmesan

Homedmade, 1 CHICKEN BREAST

Calories: 435

Carbs: 31g

Fat: 14g

Protein: 44g

435

Grilled Tomatoes

Homedmade, 2 grilled

Calories: 20

Carbs: 4g

Fat: 0.4g

Protein: 0.8g

20

Tinga De Pollo

Homedmade, 1 cup

Calories: 245

Carbs: 17g

Fat: 10g

Protein: 37g

245

Homedmade Corned Beef

Generic, 1 thick slice

Calories: 158

Carbs: 0g

Fat: 84.7g

Protein: 17.1g

158

Spinach Smoothie

sweet spinach smoothie, 1 glass

Calories: 316

Carbs: 52g

Fat: 6g

Protein: 21g

316

Lemony Paleo Salad Dressing

Homedmade, 2 tbsp

Calories: 131

Carbs: 0.1g

Fat: 15.2g

Protein: 0.1g

131

Spinach Smoothie

Homemade Spinach Smoothie, 1 cup

Calories: 397

Carbs: 0g

Fat: 0g

Protein: 0g

397

Spinach Strawberry Smoothie

16 fl oz

Calories: 255

Carbs: 51.9g

Fat: 2.6g

Protein: 11.9g

255