Homeade Fried Sweet Poato, 3 -4oz sweet potato

Calories: 340

Carbs: 12g

Fat: 12g

Protein: 3g

340

Sweet Poatoes, 100 g

Calories: 86

Carbs: 23g

Fat: 0g

Protein: 1.6g

86

Cavendish Farms, 16 pieces

Calories: 160

Carbs: 21g

Fat: 8g

Protein: 2g

160

Paulla's, 1 cup

Calories: 204

Carbs: 36g

Fat: 5.3g

Protein: 3.8g

204

Dfac, 0.5 cup

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 3g

190

Tesco, 1 cup

Calories: 206

Carbs: 0g

Fat: 6.4g

Protein: 0g

206

Homeade, 2 large eggs

Calories: 251

Carbs: 1.2g

Fat: 16g

Protein: 12.6g

251

Homeade, 140 g

Calories: 307

Carbs: 2.5g

Fat: 12.8g

Protein: 42.8g

307

Sizzler, 1 spud

Calories: 442

Carbs: 69g

Fat: 16g

Protein: 5g

442

Beech Nut, 1 jar

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 2g

100