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Home Prepared, 200 g
Calories: 234
Carbs: 0g
Fat: 14g
Protein: 25g
234
Home Prepared - Grilled, 8 oz
Calories: 405
Fat: 14.9g
Protein: 63.5g
405
Home Prepared, 3.5 oz
Calories: 118
Carbs: 3g
Fat: 0g
Protein: 24g
118
Fresh Grilled Halibut Steak, 50 g
Calories: 142
Fat: 3g
Protein: 26g
142
1 cup
Calories: 435
Carbs: 49.5g
Fat: 21.1g
Protein: 12g
435
1 patty (approx 2-1/4"" dia)
Calories: 57
Carbs: 5.4g
Protein: 2.3g
57
1 tablespoon
Calories: 6
Carbs: 1g
Fat: 0.2g
Protein: 0.1g
6
Home Prepared, 1 cup
Calories: 59
Carbs: 12.2g
Protein: 2.6g
59
Home Prepared, 8 Tbsp
Calories: 58
Carbs: 2g
Fat: 4g
Protein: 1g
58
Home Prepared, 2 cups
Calories: 225
Protein: 16g
225
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