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Baked or Broiled Salmon

Home Made, 1 oz

Calories: 48

Carbs: 0.1g

Fat: 2.1g

Protein: 6.8g

48

Salmon - Pouch Baked

Home Made, 5 oz cooked

Calories: 300

Carbs: 5g

Fat: 18g

Protein: 29g

300

Baked Salmon Cakes

Home Made, 2 salmon cakes with 1-1/teaspoons sauce equals

Calories: 266

Carbs: 17g

Fat: 9g

Protein: 28g

266

Baked Salmon in Foil

Made @ home, 1 , 5.3 ozs salmon

Calories: 180

Carbs: 4g

Fat: 6g

Protein: 28g

180

Chicken and Veggie Bake

Home Made, 1 breast

Calories: 200

Carbs: 12g

Fat: 3.5g

Protein: 29g

200

Garden Veggie Bake

Home Made, 1 slice

Calories: 100

Carbs: 7g

Fat: 5g

Protein: 22g

100

Kel's Veggie Bake

Home Made, 2 cups

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 1g

210

Veggie Enchilada Bake

Home Made, 0.5 cups

Calories: 305

Carbs: 0g

Fat: 0g

Protein: 0g

305

Grilled Salmon With Veggies and Rissoto

Home Made, 1 cuo cooked

Calories: 185

Carbs: 14.3g

Fat: 5.6g

Protein: 18.7g

185

Teriyaki Glazed Baked Salmon

Home Made, 5 oz

Calories: 240

Carbs: 6g

Fat: 9g

Protein: 24g

240