Home Made Cod In Parsley Sauce and Potato Topping, 2 serving spoons

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Generic, 125 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Home Made, 0.25 of recipe

Calories: 307

Carbs: 26g

Fat: 12g

Protein: 24g

307

booths, 400 gram

Calories: 288

Carbs: 30.8g

Fat: 9.2g

Protein: 23.2g

288

Morrisons, 1 portion

Calories: 137

Carbs: 8.1g

Fat: 6.5g

Protein: 11.7g

137

Youngs, 1 piece

Calories: 101

Carbs: 6.5g

Fat: 2.6g

Protein: 13.3g

101

Home Made, 1 plate

Calories: 252

Carbs: 11.6g

Fat: 11.6g

Protein: 31.5g

252

Sainsbury, 400 grams

Calories: 325

Carbs: 42.4g

Fat: 9.7g

Protein: 20.5g

325

4SLGI, 1 serving

Calories: 362

Carbs: 31g

Fat: 14g

Protein: 32g

362

Sainsbury's, 1 filet

Calories: 121

Carbs: 4.5g

Fat: 4.7g

Protein: 15.3g

121