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Trail Mix

Home Made Cjm, 0.5 cup

Calories: 200

Carbs: 33g

Fat: 9g

Protein: 10g

200

Home Made Roast Beef Cjm

Generic, 100 g

Calories: 190

Carbs: 1.5g

Fat: 5g

Protein: 31g

190

Alfredo Sauce - Diabetic Adjust

Home Made Cjm, 2 fluid ounce

Calories: 100

Carbs: 4g

Fat: 2g

Protein: 6g

100

Beef Stew With Potatoes and Carrots - Modifed

Home Made - Cjm, 1 cup

Calories: 350

Carbs: 25g

Fat: 12g

Protein: 22g

350

Pizza - No Fat Cheese and Low Fat Cust Cjm

Home Made, 1 slice

Calories: 210

Carbs: 26g

Fat: 7g

Protein: 10g

210

Home Made

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made Ranch

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Enchiladas Home Made

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made Paneer

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made Yoghut

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48