Home Made/ Bakery, 180 grams

Calories: 214

Carbs: 30.9g

Fat: 7.4g

Protein: 5.9g

214

jempsons, 100 g

Calories: 400

Carbs: 59.3g

Fat: 16.5g

Protein: 3.3g

400

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

South Florida Bakery, 5 oz

Calories: 550

Carbs: 75g

Fat: 24g

Protein: 7g

550

Pita Express Bakery, 2 pita

Calories: 170

Carbs: 17g

Fat: 0.5g

Protein: 3.5g

170

Portuguese Bakery, 2 oz (57g)

Calories: 180

Carbs: 37g

Fat: 1g

Protein: 5g

180

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48