Hodgson Mill, 30 gram

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Hodgson Mill, 0.25 cup (31g)

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 3g

100

Hodgson Mill Yellow Corn Meal, 2 pancake 1/cup batter

Calories: 332

Carbs: 46g

Fat: 4g

Protein: 11g

332

Hodgson Mill, 0.25 c

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 3g

100

Hodgson Mill, 0.25 cup

Calories: 90

Carbs: 21g

Fat: 1g

Protein: 3g

90

Hodgson Mill, 30 grams (less than 1/4 cup)

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 3g

100

Hodgson Mill, 0.25 cup

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 3g

100

Hodgson Mill, 1 muffin

Calories: 153

Carbs: 24g

Fat: 6g

Protein: 4g

153

Hodgson mill, 1.25 cup

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 3g

100

Generic, 1 Muffin

Calories: 163

Carbs: 24.3g

Fat: 6.2g

Protein: 3.8g

163