hoat, 31 g

Calories: 387

Carbs: 1g

Fat: 21g

Protein: 24g

387

Hawaiian Hoat, 2 pieces

Calories: 130

Carbs: 12g

Fat: 10g

Protein: 1g

130

Kings, 1 oz

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Hawaiian Hoat, 2 pieces

Calories: 130

Carbs: 15g

Fat: 8g

Protein: 1g

130

loblaws, 1 bowl

Calories: 440

Carbs: 67g

Fat: 16g

Protein: 11g

440

daves market, 0.4 cup

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 5g

80

Van Kaas Hoat Gouda, 1 inch cube

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 6g

120

Sin Hap Hoat, 0.25 piece

Calories: 104

Carbs: 12.5g

Fat: 5.5g

Protein: 1g

104

Cooks, 1 cake

Calories: 313

Carbs: 21.5g

Fat: 21.8g

Protein: 6.7g

313

Subway, 1 Sub

Calories: 430

Carbs: 56g

Fat: 18g

Protein: 14g

430